5 Ways to Overcome Pain Coming Months
Hi, ladies! Women are creatures created by God with various features, whether it's special because excess emotional intelligence or the circumstances that make women become rounder do many things.
how to cope with menstrual pain, again dapet, menstruating women, tips on pain during menstruation, may be useful and maintain a healthy body is always yes ladies.
Privileged womanhood comes also from the difference of the Adam, one of which is menstruation. Why special menstruation, anyway? Eitss..Menstruasi is a sign that a woman has to be a woman, and in the absence of menstruation women can not perform the noble task that is pregnant and reproduce lhoo ... therefore, be grateful we were air-normal menstruation.
But ladies, ever the hell you ngerasain not super great pain in the first days of menstruation? (Sometimes until blubbering rolling-udah kek roll belly pegangin tenacious, often dizzy clay all objects already muter2 kayak ride the carousel -, - or even nothing until fainting?) Yes, the term health is Dismenorrhea Syndrome.
Overall, it feels pain really like the lower abdomen is squeezed at the hands of a giant (guy ga will understand it tasted: 3 so readers guy gausah imagine yes, ngertiin aja partner again menstruation, wkwk) continues if already sick really so, what should dilakuin so that the pain reduced or no pain anymore?
Here TS bagiin tips to overcome the pain during menstruation or Dismenorrhea Syndrome.
HOW TO OVERCOME
1.Kompres with something warm.
Quite powerful ya, and already carried out by people long ago, might have allowed ditanyain grandmother to grandmother: 3.
The trick is simple
Boil water until hot enough, do not get too hot yes, but if less heat is also not ngefek, so you can control your own heat resistant.
After that, put the hot water in the bottle, pelukin deh tu bottle, put a fitting on the affected part. Safe TS ga ya? Amaan, just calm, have been proven medically that heartburn potent as a diversion pain and nerve soothing warmth.
Another way could be to use a towel, dip in the warm water and then compress the abdomen take sick (same kek common cold compress, this difference ga in the forehead but in the abdomen).
Or would that be different from the others and cepet ga pake complicated to boil water, you can use the iron, set on low heat, but do not jump ditempelin belly yes, the danger could scald: 3, line it with clothing or fabric that is pretty thick but still delivers warm from the board.
2.Pijat lower back.
His massage slowly yes, do digebukin. Do not right in the middle or at the spine, but on the right side of the spine. The trick, touch the location of the spine, then put the thumb on one side (free, depending readers use the right or left for pijitnya) and the index finger + middle on the other side (adjust the location of the thumb) so kira2 finger massagers form the letter U and bone back pass freely in the U-stream, then, stay deh pressed-press up, down with that average muscle weakness.
3.Alihkan pain at rest (sleep)
The most simple ya ladies, if the pain is bearable. As can be arrested, soon sleep in a long time and do not move much.
4.Minum special medication.
Ya, the last solution if all of the above is not working anymore. Drug companies to produce certain drugs to cope with menstrual pain. TS mention some yes, but this is not a promotional well, not ngiklan hehe..ada Feminax, this drug is quite popular and can be used if the pain is already benar2 not bearable or we have an important activity that should not be disturbed at all because of menstrual pain. There is also a Mefenamic acid (if that was typically get from a doctor, but buy your own at a pharmacy may be), this drug is also relieving pain during menstruation, but be aware of the use of these drugs in patients with ulcers or excess stomach acid, should be avoided because these drugs are acid.
additional solutions
Avoid factors that cause Dismenorrhea or menstrual pain. First, avoid exhausting activities before menstruation dates yes, so that the muscles of our body, especially around the abdomen (back, waist, thigh) is not exhausted.
Second, avoid illness or infection that triggers menstrual pain is increasingly becoming, for example, urinary tract infections, acute ulcer, and so on which are located around the abdomen. In addition, especially when pain during menstruation should not move too much or engage in activities that destabilize the abdomen, for example, a vehicle with a rough ride, usually resulting in pain increasingly so.
Yak, that tips about pain during menstruation, may be useful and maintain a healthy body is always yes ladies.
Posted in: HEALTH
